Training programs

Do you want to lose weight and get in shape?  

Are you over 18, in good health, with no injuries or other health issues limiting your capacity to exercise?

Then this is the right class for you!

Cardio and high-intensity interval training (HIIT) will burn between 500-1000 calories within one training session.

Let’s get sweaty and make your weight loss dream come true.

For the best results, combine with the weight loss meal plan options with Eva Schmidt Fitness. The correct nutritional intake calculated exactly to your specific daily caloric and macronutrient needs will help you reach your goal in the most effective and healthy way in an optimal period of time. 

Meet new friends and let’s push forward together to get the perfect body!

A maximum of 5 people can be accommodated for this class.  All you need is a yoga mat, 2 pairs of dumbbells (2x2kg, 2x5kg), mini bands (medium and high resistance) and a Swiss (gym) ball. 

To sign up, please fill in the attached form and our team will contact you with all of the details within a couple of hours.