Training programs

• 12 unique abdominal video workouts
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• Designed to improve all 3 main abdominal muscle groups
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• Suitable for experienced gym goers over 18
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• Participants should be in good health
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• No injuries or health issues that limit the ability to exercise
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• No need for weight loss
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Each training session includes:

• Stretching and warm-up to start

• ABS training

• Cool-down and stretching to end

• Program can be done 3 times a week for 4 weeks

• Can also be integrated into your current workout routine

• Perfect for those with no time to visit the gym or schedule online training

• Allows you to exercise anytime from the comfort of your home

• Recommended to pair with a special daily meal plan for best results

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Pricing and Sign-Up:

• 4-WEEK BUILD YOUR ABS VIDEO PROGRAM ONLY $120
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• To sign up, fill out the attached form
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• Our team will contact you with details within a few hours