Training programs

• 36 unique HIIT workouts
• Each workout is approximately 60 minutes long
• Designed for weight loss and overall body improvement
• Suitable for individuals over 18
• Participants should be in good health
• No injuries or health issues that limit the ability to exercise

Each training session includes:

• Stretching and Warm-Up: To prepare your body for exercise.
• High-Intensity Interval Training (HIIT): For effective calorie burning and fitness improvement.
• Cool-Down and Stretching: To aid in recovery and flexibility.

You can follow this program three times a week for three months, or integrate it into your current workout routine based on your fitness goals.

The 3 Month Weight Loss Video Program by Eva Schmidt Fitness is perfect for those who have no time to visit the gym or schedule online training sessions. You can exercise anytime from the comfort of your home.

For the best weight loss results, Eva Schmidt Fitness recommends pairing this program with our special daily meal plan.

ONLY $360

To sign up, please fill out the attached form, and our team will contact you with all the details within a few hours.