Training programs

Are you already at your desired weight, but feel like you would like to be more toned and have a better overall body shape?

Are you over 18, in good health, with no injuries or other health issues limiting your capacity to exercise?

Then this is the right class for you!

A combination of high-intensity interval training (HIIT) alongside weight training will finally let you reach your dream body. Sign up for 4 Zoom beach body classes a week to get the best results, all from comfort of your home.

All you need is a yoga mat, 2 pairs of dumbbells (2x2kg, 2x5kg), mini bands (medium and high resistance) and a Swiss (gym) ball.A maximum of 5 people can be accommodated for this class.

Meet new friends and let’s push forward together to get the perfect beach body!

Please fill in the attached form to get the body of your dreams with Eva Schmidt Fitness. Our team will contact you with all of the details within a couple of hours.