Meal plans

Gout occurs when urate crystals accumulate in your joints. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines. High uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease.

You can reduce the amount of uric acid with a low-purine diet which helps prevent gout attacks.

Based on blood tests and in close cooperation with your physician Eva Schmidt Fitness can prepare the correct diet plan for you. 

Please fill in the attached form, and book an online consultation with certified nutritionist Eva Schmidt.