Meal plans

Cholesterol is found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease.

With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can form a clot that causes a heart attack or stroke.

High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol.

Eva Schmidt fitness can to help you to implement healthy life style habits into a daily routine to decrease cholesterol levels. 

Please fill in the attached form, and book an online consultation with certified nutritionist Eva Schmidt.