Meal plans

A gluten-free diet is necessary for people with celiac disease, an autoimmune response to gluten that causes belly pain, nausea, bloating or diarrhea.

People with celiac disease can’t tolerate gluten in any form, and need to follow a gluten-free diet for the rest of their lives. 

People with non-celiac gluten/wheat sensitivity experience symptoms similar to those of celiac disease, which resolve when gluten is removed from the diet. However, they do not test positive for celiac disease.

Please visit your physician first to make sure a gluten-free diet is the best option to resolve your specific health issue. 

Eva Schmidt Fitness in close cooperation with your physician may prepare a gluten-free diet plan for you.

Please fill in the attached form, and book an online consultation with certified nutritionist Eva Schmidt