Meal plans
Meal plan for weight loss
It’s natural for anyone trying to lose weight to want to lose it very quickly, but people who lose weight gradually and steadily (about 0,5 Kg to 1 Kg per week) are more successful at keeping the weight off. Healthy weight loss isn’t just about a “diet” or “program”.
It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Eva Schmidt Fitness meal plans for weight loss are tailored specifically for each individual and specific body transformation goals. We count exact caloric and macronutrient (Protein, Carbohydrates, Fats, Fiber) values and use always the "reverse diet" method (slowly coming back from caloric deficiency to optimal intake) to avoid any weight gain afterwards.
Once you’ve achieved a healthy weight, we will rely on healthy eating and physical activity to help you keep the weight off long term.
Please fill in the attached form and let’s start your weight loss journey with Eva Schmidt Fitness. Our team will contact you with all of the details within a couple of hours.